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Last Updated: September 6, 2026
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In this video, we summarize the contents of the newly release " We are launching our third iteration of the Summer Speed Sprint for 10m Gradual Decel for 10-15m Reset Sprint 10m Complete 10 reps in 90 seconds 2 min rest between rounds. Because we are in the off-season period and relegated to performing much of our speed work indoors in a facility with limited ...
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