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Last Updated: September 6, 2026
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This video is based on my book, 'The Joy of Actually Giving a Fck' (Hay House, 2025). Basically, ... Elizabeth Murphy and I'm a psychologist one of my areas of focus is understanding the ABC News medical contributor Dr. Darien Sutton breaks down how our brain benefits from being Your body doesn't stay neutral when you're We underestimate how much small gestures can affect our brain chemistry and overall happiness. In this session, we discuss the ... Mother nature has a built in tool that's designed to incentivize us to do good for others. It's called oxytocin, and the more we have, ... Explore the groundbreaking work of UC Berkeley Professor Dacher Keltner as he delves into the What happens when one small act sparks a chain reaction of
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