![[Ep. 296] Pendulation: The Practice That Saved My Life](https://i.ytimg.com/vi/7qzE4EbmxGE/mqdefault.jpg)
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Last Updated: September 6, 2026
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My apologies for the sound quality. The sound is left speaker only due to a mistake I made when filming. In this video we're going ... Meditation for anxiety, depression, anger, grief, sadness. In this Mindfulness exercise we work on embodiment as we sit with ... There are many roads that can help us go from Feel free to , , and share this video as we have two more coming up that were unpublished. Somatic experiencing is based on the understanding that symptoms of trauma are the result of a dysregulation of the autonomic ... Pain can worsen during times of stress. In this video, Dr. Shin Shin Tang talks you through In this trauma informed meditation you'll be guiided into the practice of allowing form ACT (acceptance and commitment therapy) ... On today's episode, Luis teaches about Building Safety Anchors - justinlmft.com/ This practice helps you start to pendulate between different
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