![[Ep. 296] Pendulation: The Practice That Saved My Life](https://i.ytimg.com/vi/7qzE4EbmxGE/mqdefault.jpg)
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Last Updated: September 7, 2026
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How do we help the body find safety again? In this guided exercise and teaching, Dr. Peter Levine, founder of Somatic ... There are many roads that can help us go from being stuck to in flow, and one of them is a principle and 7 Days of Regulation (free 7-day email series): nicolelarson.ca/7-day-somatic... 1:1 Somatic Sessions: ... Are you tired of living with chronic pain that seems impossible to shake? This somatic On today's episode, Luis teaches about Somatic tracking is an exercise to help you change your brain and body's neural and chemical responses to your dizziness ... Pain can worsen during times of stress. In this video, Dr. Shin Shin Tang talks you through an effective mindfulness exercise for ... Feel free to , , and share this video as we have two more coming up that were unpublished.
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