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Last Updated: September 6, 2026
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Start A FREE 30 Day Trial Now: bbcom.me/free-30-Day-Trial Shop Supplements, Vitamins and More! 1. Start on the floor with your New Score Card (2/12/2022): bit.ly/new-AF-Scoring-Chart You can download the audio verbal instructions at this link below: ... 3 Tricks for a better HRP: 1. Big This video provides a step-by-step explanation on how to correctly perform the 1. Lie face down on the floor with your head neutral (aligned with the spine). Keep the lower half of your chest, abdomen, pelvis, ... Support this content at our online store, including our famous "CrossFit Nerd" shirt: paradisocrossfit.bigcartel.com Drop in at ... From here, lift the hands off the ground and perform the
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