![[ShadowingBook] 6 tips for better sleep | Sleeping with Science, a TED series | TED](https://i.ytimg.com/vi/dakVqxD7BBQ/mqdefault.jpg)
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Last Updated: September 6, 2026
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Caffeine wakes you up, and alcohol makes you nod off, right? It's not that simple. Did you know you go on a journey every night after you close your eyes? You know you need to get enough Afternoon naps are refreshing -- but could they be messing up our It's not just your imagination -- you're This clip repeats listening and speaking five times per sentence. Don't think of the meaning, think of yourself as a baby, just listen ... Melatonin is the hormone that tells our brains and bodies it's time to
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