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Last Updated: September 6, 2026
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Start in a push-up position with feet close together -Keeping torso stable, walk feet backwards with small steps as arms extend ... NTAG Houston Command Fitness Leader ( Support our troops. , and below! Thank you for watching Sailors at NSA Naples complete the 57 58 three minutes chipmates you're seeing p john now here i won't say i'm not a little winded but you've seen me do the CONTACT ME: saymaliibrand EQUIPMENT I USE AND AMAZON LINKS: SONY A6400 [ amzn.to/33lajsL] ... There are new changes coming to the PFT. (Video by Marines Magazine) CFAY digital PT due to Covid-19. These exercises can be performed by healthy individuals using little to no equipment. This is not a tailored fitness program and ...
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