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Last Updated: September 6, 2026
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As we dive into summer Venesa demonstrates this breathing strategy to bring calm and focus whenever you need it! Venesa leads another brain break, this time a mindfulness body scan. We've got another brain break for you! Today Jane shows us one called snake and fish! One elementary school teacher's instruction on Venesa has another brain break for you, this time leading an exercise to help you send kind wishes. A heartwarming and beautifully illustrated story about a young boy who learns that no act of kindness is ever too small. Based on ... Two Dallas ISD students share their calming boxes. It's natural for students and adults to have trouble focusing after prolonged sitting. Take a break with Melissa as she shows us this ... Venesa shares why mindfulness is important for our minds and bodies! A MOTIVATIONAL STORY OF KINDNESS || MAKE A DIFFERENCE || THE Journey to a serene seaside town and discover the heartwarming Think you can master this brain break? It's harder than it looks! Today, Jane shares a simple yet challenging
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