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Last Updated: September 6, 2026
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Sometimes it can be difficult to find the time to work with a group, so here are 10 In this video I'm breaking down 3 Timestamps: 00:00 Introduction 00:45 The pattern in depth 02:47 The Basics 04:08 The Real Deal 04:54 Variations 06:55 I just got back from Hanseschlag in Hamburg and there I discussed the topic of structure without sacrificing smooth movement with ... Working Cardio and Fluidity with a Power Drill. The fourth in a series of instructional videos covering the Part 2! Taking a look at ascending cuts, and then combinding the descending cuts from Part 1 ( youtu.be/rHrXGO6SYSg ) ... You'll have to forgive my lack of lack of enthusiasm in this one, we were filming in 1000 degree heat. While these are
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