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Last Updated: September 6, 2026
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This a new series going over the This video is about Catching and Throwing Want more drills, games, practice plans and resources to elevate your game on the field? Download the USA Timestamps OR Chapters: 0:00 Introduction of Team USA's Rob Pannell shows us how to catch and throw. Vertical Stick⚡️ Here is an example of how to cradle your stick when running and/or dodging. Top hand at the plastic, tucked ... Visit: paulrabilexperience.com I'm Paul Rabil, a pro
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