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Last Updated: September 6, 2026
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Dr. Elissa Epel and Dr. Andrew Huberman discuss the complex relationship between NOTE FROM TED: Please do not look to this talk as a substitute for health advice. This talk only represents the speaker's personal ... Most diets, detoxes, or pills promise overnight and effortless weight loss, but it never lasts, and 'yo-yo dieting' leads to greater and ... In this episode, Tricia Nelson, founder of Heal Your Hunger, shares her best tips for how to
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