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Last Updated: September 6, 2026
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Brace core to stabilize the lower back. Adopt the supine start position. Exhale as you lengthen the back of your neck and nod your head forward, curling your upper body ... Watch as Dr. Mitchell demonstrates the proper form for the McGill I created this video with the YouTube Video Editor ( youtube.com/editor) Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates the McGill
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